For centuries, a simple morning ritual from Ayurveda—the traditional system of Indian medicine—has promised cleaner teeth, fresher breath, and better oral health.
Known as oil pulling, the practice involves swishing edible oil in the mouth for several minutes before spitting it out. While it sounds like a wellness fad, this age-old technique has caught the attention of modern researchers.
What Is Oil Pulling?
Traditionally done with sesame or sunflower oil—and more recently with coconut oil—oil pulling is thought to “pull” bacteria, toxins, and debris from the mouth.
Practitioners typically take a teaspoon to a tablespoon of oil, swish it gently for five to 20 minutes, then spit it into a bin to avoid clogging drains.
The Science So Far
Several studies have suggested oil pulling can reduce harmful bacteria such as Streptococcus mutans, a key culprit in tooth decay. Coconut oil, in particular, contains lauric acid, known for its antibacterial properties.
- Plaque and gum health: Trials lasting one to two weeks have shown modest reductions in plaque and gingivitis, sometimes comparable to chlorhexidine mouthwash.
- Bad breath: Research also points to improvements in halitosis, likely from reducing bacterial byproducts.
- Teeth whitening: Evidence here is anecdotal; any brightening effect is likely from removing surface stains rather than changing tooth colour.
However, scientists are urging caution, since most studies are small-scale, short-term, and lack rigorous design. No large-scale trials have yet confirmed long-term benefits.
Expert Advice
The American Dental Association does not endorse oil pulling as a substitute for brushing and flossing, but acknowledges it may be a safe supplementary practice.
The Indian Dental Association shares a similar view: it can be part of a broader oral hygiene routine, but not the only one.
The Bottom Line
Oil pulling may offer small but real benefits for oral health—especially in reducing bacteria, plaque, and bad breath.
It’s safe for most people, but should sit alongside, not replace, proven habits like brushing twice daily, flossing, and visiting the dentist regularly.
So, if you fancy adding a centuries-old twist to your morning routine, oil pulling could be worth a try—just keep your toothbrush close by.
- This is the personal opinion of the writer or publication and does not necessarily represent the views of CodeBlue.
