19 February 2024 World How Patients With Diabetes Should Manage Their Sleep Getting enough quality sleep is important for good health and wellbeing, but sleep problems plague many people with diabetes.
16 February 2024 World Sleep Isn’t Just A Health Issue, It’s A Cultural One Too Getting a decent night's sleep is crucial to improving physical, mental and spiritual health for indigenous peoples.
15 February 2024 World Why We Shouldn’t Lose Our Minds Over Sleep Our quest for the perfect slumber lies in the intricacies of REM sleep, circadian harmony, and the impact of modern technology.
14 February 2024 World Better Workers Don’t Need More Hours, They Need Decent Sleep Boosting sleep health may create a more efficient workforce than working longer hours.
8 February 2024 World How We Stay Connected Even When Fast Asleep When we sleep, we are in our own world, or are we? The reality is far more complicated.
8 November 2022 Letter Improve Your Sleep To Ensure Good Cardiovascular Health – Dr Yap Jun Fai, Prof Dr Moy Foong Ming & Dr Lim Yin Cheng A local survey reported that more than half of Malaysian working adults has less than seven hours of sleep daily.