13 April 2026
Eating well may not be enough to support optimal health. Recent evidence points to a more balanced 50/50 approach, giving equal importance to good nutrition and an active lifestyle.
Tag: exercise
4 February 2026
For women, particularly in midlife, keeping up regular physical activity plays a huge role in countering muscle loss related to hormonal shifts during menopause and supporting long-term well-being.
22 September 2025
Singaporeans aged ≥40 will get discounts on national health insurance MediShield Life premiums by taking a brisk 20-minute walk daily. Care teams in Singapore govt hospitals will also be streamlined so that patients only need to see one principal doctor.
30 April 2024
Timing physical activity to optimise health outcomes could be a powerful tool against obesity, so is it a new frontier or a passing fad?
11 January 2024
By understanding arrhythmias, recognising risk factors, and making informed choices about exercise, individuals can take significant steps toward a heart-healthy lifestyle.
12 December 2022
Physical activity for seniors can help improve mental and physical health and help them maintain independence as they age.
22 August 2022
Jacob's #LangkahKebaikan65 campaign aims to collect 10 million steps and encourage Malaysians to adopt a healthier lifestyle.
24 June 2019
Parents thought 46 minutes was enough.
18 June 2019
Women between the age of 40-64 are not getting enough exercise.